By Muyiwa Olaoye
Behavioral addiction is characterized by an intense, often uncontrollable desire to repeat certain actions that are pleasurable, perceived to improve wellbeing, or capable of alleviating personal distress. Examples include sex addiction, gambling, gaming, internet addiction, shopping addiction, social media addiction, food addiction, thrill-seeking behavior, and screen addiction, among others.
Much like substance addiction, behavioral addiction can take over the brain’s control, leading the individual to lose self-regulation. The neurotransmitter dopamine plays a key role in this process. When someone engages in a rewarding activity, dopamine is released, producing a feeling of pleasure and reinforcing the behavior. Over time, the baseline for experiencing pleasure shifts, meaning the person requires more of the behavior not only to feel pleasure but also to avoid the negative feelings associated with abstaining from it.
The causes of behavioral addiction are multi-faceted, encompassing genetic, environmental, developmental, and emotional stress factors.
Signs to Watch for in a Child with Behavioral Addiction
Parents and caregivers should be alert to potential signs of behavioral addiction in children. These may include fearfulness, anxiety, or paranoia without clear reason, lack of motivation, appearing tired or spaced out, periods of unusual energy, nervousness or instability, sudden mood swings, increased irritability or angry outbursts, and unexplained changes in personality or attitude.
Recovery from Behavioral Addiction
Contrary to the popular belief that habits can be formed in 27 days, recovering from addiction is a longer process. Depending on the individual, it may take anywhere from 6 to 14 months or more.
Steps to Quitting Behavioral Addiction
To begin recovery, experts recommend the following steps:
- Set a quit date.
- Change your environment to reduce triggers.
- Review past attempts at quitting to learn from them.
- Create a support network of family, friends, or professionals.
What Not to Say to Someone Struggling with Addiction
Supporting someone through behavioral addiction requires understanding, empathy, and patience. Certain phrases can be harmful and counterproductive:
- Avoid saying, “I know what you are going through.” Instead, simply express love and support.
- Don’t say, “You will never change.” Encourage them to view progress as a step-by-step process.
- Refrain from asking, “Why can’t you just stop this?” Ask instead how you can assist in their recovery journey.
- Avoid threats like, “If you don’t change, I am done with you.” Such statements are unhelpful.
- Do not say, “I am ashamed of you.” Encourage them to pursue treatment to become a better version of themselves.
- Avoid telling them to “take it easy.” Help them explore practical solutions.
- Do not accuse them of lacking discipline; recognize their struggle and vulnerability instead.
- Avoid calling them selfish; understand that addiction can make them prioritize cravings over other concerns.
- Don’t suggest, “You need to hit rock bottom.” This misconception can worsen the situation.
- Avoid instructing, “Try to stop instantly,” as this can be dangerous without proper guidance and support.
- Refrain from blaming others entirely; addiction is complex and multi-faceted.
- While encouraging treatment is wise, actively participate in helping them find effective recovery methods rather than simply telling them to “get help.”
Behavioral addiction is a serious condition that requires understanding, compassion, and structured intervention. Recognizing the signs early, creating supportive environments, and encouraging evidence-based recovery strategies are essential for helping individuals regain control of their lives and wellbeing.
Behavioral addiction is not a moral failing; it is a health challenge that can be managed and overcome with patience, professional support, and empathy.
